Georgina HugginsApr 228 minHow to Relax - Lessons in Recovering from Burn OutInsights I have gained from burn out and my top tips to prevent this happening to you.
Georgina HugginsFeb 123 minThe Magic of Birdsong - Feel Calmer and Less StressedI recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...
Georgina HugginsJan 282 minA Short Meditation to Feel More Grounded & CalmA quick grounding meditation to help you feel more grounded , supported and to help you keep your calm if life feels a little crazy.
Georgina HugginsJan 42 minWhat Happens in a Yoga Therapy Session?Yoga therapy is a collaborative process that emphasises your unique needs and goals and creates a plan for you specific needs.
Georgina HugginsDec 6, 20233 minThe Key to Wellbeing: How Many Times a Week Should You Do Yoga?For most of us life is busy. It can be difficult to find time for all the things we need to do let alone the things we want to do or the...
Georgina HugginsNov 27, 20234 minUnlocking Wellness: The Transformative Power of Self Compassion and Loving-Kindness MeditationIn all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...