mental health and wellbeing

How to Relax - Lessons in Recovering from Burn Out

Insights I have gained from burn out and my top tips to prevent this happening to you.

The Magic of Birdsong - Feel Calmer and Less Stressed

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

Unlocking Wellness: The Transformative Power of Self Compassion and Loving-Kindness Meditation

In all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...

Practice Self-Acceptance – Become Your Own Best Friend

Back in August I co-wrote an article for the Eastern Daily Press with some lovely folks from Feel Good Norfolk all about feeling good in...

Harnessing the Power of Sankalpa

Sankalpa refers to a heartfelt resolve or determination that aligns our thoughts, words, and actions towards a desired outcome.

The Art of Pacing - A well paced life is a happy life!

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.

How Alternate Nostril Breathing can Improve Your Health and Wellbeing

Nadi Shodhana or alternate nostril breathing is a pranayama practice that has numerous health benefits.

New Yoga Therapy Class for Mental Wellbeing

Yoga Therapy group class for mental wellbeing at The Yoga Tree in Norwich

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