Georgina HugginsApr 228 minHow to Relax - Lessons in Recovering from Burn OutInsights I have gained from burn out and my top tips to prevent this happening to you.
Georgina HugginsFeb 123 minThe Magic of Birdsong - Feel Calmer and Less StressedI recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...
Georgina HugginsNov 27, 20234 minUnlocking Wellness: The Transformative Power of Self Compassion and Loving-Kindness MeditationIn all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...
Georgina HugginsNov 6, 20232 minPractice Self-Acceptance – Become Your Own Best FriendBack in August I co-wrote an article for the Eastern Daily Press with some lovely folks from Feel Good Norfolk all about feeling good in...