mental health and wellbeing

Nov 265 min read

Making Rest a Daily Habit

Incorporating rest into your daily life can have profound benefits to our health, wellbeing and happiness

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Apr 228 min read

How to Relax - Lessons in Recovering from Burn Out

Insights I have gained from burn out and my top tips to prevent this happening to you.

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Feb 123 min read

The Magic of Birdsong - Feel Calmer and Less Stressed

I recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...

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Nov 27, 20234 min read

Unlocking Wellness: The Transformative Power of Self Compassion and Loving-Kindness Meditation

In all my classes this month we have been exploring the theme of Metta, loving kindness and compassion. This is one of my absolute...

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Nov 6, 20232 min read

Practice Self-Acceptance – Become Your Own Best Friend

Back in August I co-wrote an article for the Eastern Daily Press with some lovely folks from Feel Good Norfolk all about feeling good in...

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Jun 11, 20234 min read

Harnessing the Power of Sankalpa

Sankalpa refers to a heartfelt resolve or determination that aligns our thoughts, words, and actions towards a desired outcome.

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Apr 13, 20234 min read

The Art of Pacing - A well paced life is a happy life!

Samyam or pacing is a valuable practice that has the power to positively impact our lives, both on and off the mat.

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Mar 31, 20235 min read

How Alternate Nostril Breathing can Improve Your Health and Wellbeing

Nadi Shodhana or alternate nostril breathing is a pranayama practice that has numerous health benefits.

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Jan 30, 20232 min read

New Yoga Therapy Class for Mental Wellbeing

Yoga Therapy group class for mental wellbeing at The Yoga Tree in Norwich

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