Georgina HugginsMay 84 minUnderstanding The Root Chakra: Grounding Practices for Stability and StrengthLearn about the root chakra and how this relates to feelings of calm, strength and groundedness
Georgina HugginsMay 84 minDemystifying Yoga - Understanding the Chakras in Yoga PracticeDemystifying yoga language and concepts to help you feel more confident in class and to make yoga more accessible to all.
Georgina HugginsFeb 123 minThe Magic of Birdsong - Feel Calmer and Less StressedI recently learnt that listening to birdsong helps us to feel calmer and shifts our nervous system into the parasympathetic state - this...
Georgina HugginsJan 282 minA Short Meditation to Feel More Grounded & CalmA quick grounding meditation to help you feel more grounded , supported and to help you keep your calm if life feels a little crazy.